Mat Pilates & Yoga
Floatation Therapy
Contrast Therapy
Cafe
Reformer Pilates
Flotation TherapyFloat Tank
Contrast TherapyInfrared Sauna & Cold Plunge
Discover the unique benefits of alternating warmth and cold exposure with a session in the Contrast Therapy suite at Enclave.
Available to book for exclusive use for up to 3 guests. Inside you will find:
A Clearlight Infrared Sauna
Ice Bath
Shower and hair drying facilities
Unlike traditional Finnish saunas, an Infrared Sauna uses far, mid and near infrared light to heat the body directly not just the air around you. Set at a more comfortable 60-80 degrees, this enables you to stay in the sauna for longer and get the full range of therapeutic effects. After 10-20 minutes soaking up the soothing warmth, challenge yourself in body and mind, with 2-3 minutes in the ice. Rotating between the two for several rounds will leave you feeling a deeply relaxed and wonderfully energised.
float the day awayFloatation Therapy
members onlyWarmth + Cold Therapy
Studio One is where Mat Pilates takes place at Enclave, offering a classic, equipment-light Pilates practice that uses bodyweight resistance to build strength, stability, and control.
The studio provides a calm, supportive environment where the focus is on precision, breath, and alignment to improve your everyday movement.
With our premium mats and props, Studio One is designed to help you move with intention, concentration, and flow.
atkinsons coffee& Wellness Cafe
Studio One is where Mat Pilates takes place at Enclave, offering a classic, equipment-light Pilates practice that uses bodyweight resistance to build strength, stability, and control.
The studio provides a calm, supportive environment where the focus is on precision, breath, and alignment to improve your everyday movement.
With our premium mats and props, Studio One is designed to help you move with intention, concentration, and flow.