F L O A T T H E R A P Y
Floatation TankFlotation therapy, also known as sensory deprivation therapy, involves floating effortlessly in a warm, magnesium-rich Epsom salt solution inside a quiet, enclosed tank.
By reducing external stimuli like light, sound, and gravity, the body and mind are able to deeply relax.
Many people report reduced stress and anxiety, improved sleep, relief from muscle tension and chronic pain, and enhanced mental clarity.
The high concentration of magnesium can also support muscle recovery and help calm the nervous system, making flotation therapy a powerful tool for both physical restoration and mental wellbeing.
Infared Sauna + Cold PlungeC O N T R A S T T H E R A P Y
Discover the unique benefits of alternating warmth and cold exposure with a session in the Contrast Therapy suite at Enclave.
Available to book for exclusive use for up to 3 guests. Inside you will find:
A Clearlight Infrared Sauna
Ice Bath
Shower and hair drying facilities
Unlike traditional Finnish saunas, an Infrared Sauna uses far, mid and near infrared light to heat the body directly not just the air around you. Set at a more comfortable 60-80 degrees, this enables you to stay in the sauna for longer and get the full range of therapeutic effects. After 10-20 minutes soaking up the soothing warmth, challenge yourself in body and mind, with 2-3 minutes in the ice. Rotating between the two for several rounds will leave you feeling a deeply relaxed and wonderfully energised.
In-House PhysiotherapyPHYSIOTHERAPY
Flotation therapy, also known as sensory deprivation therapy, involves floating effortlessly in a warm, magnesium-rich Epsom salt solution inside a quiet, enclosed tank.
By reducing external stimuli like light, sound, and gravity, the body and mind are able to deeply relax.
Many people report reduced stress and anxiety, improved sleep, relief from muscle tension and chronic pain, and enhanced mental clarity.
The high concentration of magnesium can also support muscle recovery and help calm the nervous system, making flotation therapy a powerful tool for both physical restoration and mental wellbeing.
